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One simple change for Big Results
Take responsibility for everything you do. Your current situation wether it be good or bad is a result of all the small decisions you have made day...
Pre Summer Training Program
Pre summer Training Program Quote of the Month. “Be Humble, Be Hungry, and always the hardest worker in the room” The Rock —————————————— Day 1...
Iceman – Wimhof
The Iceman - Wimhof This is my (Simon B) personal account of my 4 days spent with Wimhof, i had previously followed his online course for 10 weeks...
Kick Start your Transformation
[vimeo id="175792722" align="center" mode="normal" autoplay="no" maxwidth="1100" grow="yes"] Starting your Transformation As a coach i want you to...
How to Start your day 1 – Live Awesome
How do you start your day? Do you hit snooze 5 times and stay under the covers hoping work will be cancelled? Do you drag yourself out of bed and...
Combine Power Program
[vimeo id="156213662" align="center" mode="normal" autoplay="yes" maxwidth="960" grow="no"] Want a program that will give you a lean athletic...
5 ways to ensure you reach your goals in 2016
Why do we want to start our goals in the new year? On Monday? Why do we think it will be different in 2016? Why didn't we do it a week ago, a month...
Troy – Transformation
Troy has dropped over 15% body fat and lost 10kg. Troy has transformed from having poor energy and hating mornings to jumping out of bed excited...
Clean Shred is Moving
Clean Shred is moving... We love the culture we have created in our current space and are sad to leave but i can assure you the new House of Shred...
Clean Shred Training Program – April
Test yourself with the style of training Australia's best strength coaches are programming for their athletes! This program was written shortly...