The Experts in..
Weight Loss Transformation
- Fat Loss Training
- Personalised Eating Plan
- Expert Accountability Coach
- Individual and Group Options
- Guaranteed Results
Explosive Athlete Training
- Programs 8 – 12yrs, 13+ and Opens
- Increased Speed and Agility
- Decrease Risk of Injury
- Expert Youth Athlete Coaches
- Gain an edge over the competition
Functional Fitness Training
- Pain Free Performance
- Look and feel Athletic
- Learn and master technique
- Fun Training Environment
- Group and individual Options
WEIGHT LOSS
TRANSFORMATION
Functional
Fitness Training
Explosive
Athlete Training
Reformer Pilates
personal training
strength and
conditioning courses
FEATURED PRODUCTS
TAKE ON YOUR DAILY NEEDS
sports and nutrition
control your body, control you life
Shred Meals E-Book
Download a few of our favourite recipe ideas..
These are fresh, lean, healthy and delicious!
Our members receive complete individualised eating plans with recipes
Explosive 21
This program is for athletes 13+ wanting to improve their first 5 to 10m of explosive speed.. It includes 21 days of strength, power and acceleration workouts and only requires bands and balls for equipment.
e-program body weight
Try out our training system for yourself!
We have mastered the ability to create a strong, lean, athletic body through smart program and exercise selection.
Recommended for those with training experience and solid foundational technique.
our coaches
Our coaches are at the very top of the game and are not just sort after coaches but also educators for other coaches. As a team we keep challenging each other to keep learning and improving our skills as coaches and humans.
learn, laugh and enjoy being healthy and energetic
we’re a Personal Training company that delivers genuinely amazing results to our clients.
WHAT OUR CLIENTS SAY:
MEET THE HENRY’S
Fitness For The Whole Family
