by Simon Bungate | Mar 2, 2017 | Motivation, Nutrition, Transformation
#Coldogblog (Colins first blog) Welcome to my very first blog. Today I have decided to write about sleep and recovery. I wanted to share with you my experiences after trialling a number of methods over the last few weeks to see what impact they had on the quality of...
by Simon Bungate | Oct 21, 2016 | Motivation, Transformation
Take responsibility for everything you do. Your current situation wether it be good or bad is a result of all the small decisions you have made day to day leading up to this point. No one ever got held at gunpoint and made to eat a pizza. Its always the excuses like...
by Simon Bungate | Sep 18, 2016 | Transformation
The Iceman – Wimhof This is my (Simon B) personal account of my 4 days spent with Wimhof, i had previously followed his online course for 10 weeks prior to this retreat. The retreat was held in Melbourne. I went into this course knowing of Wimhof’s world record...
by Simon Bungate | Jul 25, 2016 | Transformation
[vimeo id=”175792722″ align=”center” mode=”normal” autoplay=”no” maxwidth=”1100″ grow=”yes”] Starting your Transformation As a coach i want you to be thinking that this is a life long change,...
by Simon Bungate | Dec 2, 2015 | Case Studies, Transformation
Troy has dropped over 15% body fat and lost 10kg. Troy has transformed from having poor energy and hating mornings to jumping out of bed excited about the day ahead. Read on to see how he did it.. Results Initial – Dropped 8% Body Fat in 6 weeks Stage 2 –...
