by Simon Bungate | Feb 17, 2020 | Motivation, News, Training
These are the foam roller techniques Personal trainers should be doing to improve their clients training and life performance. My Relationship with the Foam Roller.. I remember seeing the first foam roller. It was a long time ago, and I was super excited to try it out...
by Simon Bungate | Aug 27, 2017 | Motivation, News, Training
19 Training sessions in 6 days with Real Movement Project Coaches at one of the toughest gym’s in the world Mike’s Gym Marbella Spain. The training was tough, there was sense of fear from everyone at a few stages in the camp, everybody pushed their own boundaries and...
by Simon Bungate | Jun 8, 2016 | News
How do you start your day? Do you hit snooze 5 times and stay under the covers hoping work will be cancelled? Do you drag yourself out of bed and keep your head down until you find your first coffee? We believe the way you start your day predetermines how the rest of...
by Simon Bungate | Dec 31, 2015 | News
Why do we want to start our goals in the new year? On Monday? Why do we think it will be different in 2016? Why didn’t we do it a week ago, a month ago, in 2015? Who cares there is something truly magical about the start of a New year it is a feeling like...
by Simon Bungate | Aug 29, 2015 | News
Clean Shred is moving… We love the culture we have created in our current space and are sad to leave but i can assure you the new House of Shred will take this baby to a whole new level! The new space is 1/10 Salisbury Road Castle Hill and the facility will...
