BLOG
Athletic Posture for Explosive Speed
The first thing we think about when wanting to get faster is to sprint.. It makes sense to get faster; you need to do fast things! But Where I see a...
Foam Rolling Techniques That Work! – Legs, Back and Chest
These are the foam roller techniques Personal trainers should be doing to improve their clients training and life performance. My Relationship with...
Ben Patrick – Knees Over Toes guy
From 19inch to 42 inch vertical Jump. Ben Patrick has used himself as a case study to fix his knees and ankles and is on track to play in the NBA!...
Ability Vs Attitude for Athletes – Nolan Cody & Simon Bungate
In this episode Nolan Cody head athlete coach at Clean Shred and I chat about the 3 Athlete abilities and attitudes and how to get the best...
Youth Athlete Development – Top 3 things you must do with Nolan Cody
This chat started with 3 top things we should do with youth athletes and ended up going down numerous rabbit holes. Hope you enjoy this chat...
Dr John Rusin – Pain Free Performance Specialist Certification
Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model. It blends the...
Tony Gentilcore – Cressy Sports, T Nation and CORE
Tony Gentilcore chats about co-founding Cressy Sports Performance, writing for T-Nation and the complete hip and shoulder blueprint seminar that...
NRL S&C Lachlan Wilmot (Parra) & Pat Lane (Roosters)
Coming into round 1 of the NRL season we have 2 great S&C coaches - Last year (Pat Lane) took out the premiership with the Sydney Roosters and...
Running Business From The Farm – Nathan Gould
Nathan held Australian records in powerlifting before joining me to work at the Wests Tigers. During this time at the Tigers we both shared our...
Influencing Fitness – Action Alexa Towersey
One of the true positive fitness influencers Alexa Towersey talks about all things fitness and I mean all things fitness, we cover if females should...