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Oliver C – Case Study
Oliver was considerably smaller than many boys his age, especially compared to his rivals. He had also never been to gym! Results Initial - No gym...
Sarah – Case Study
If this is what can be achieved with 4 weeks of training at Clean Shred, imagine the change in 8 weeks, 6 months or a year. Read on to see...
Hamid A – Case Study
[vimeo id="238313248"] Here we go! This time around we have video case study for you. CS Athlete Coach Emily and client Hamid sit down and discuss...
Thrive by Briana Harkness – Ep.11
This episode we dive into 8 key take aways from Dr Libby that every woman needs to hear to live her best life. Learn how changing your lifestyle...
19 Training session in 6 days – Lesson’s Learnt
19 Training sessions in 6 days with Real Movement Project Coaches at one of the toughest gym’s in the world Mike’s Gym Marbella Spain. The training...
How to train for Spain
Expecting to be lying on my back gasping for air, quads burning and the call of "get up time for handstands" What I can barely stand on my feet but...
Thrive by Briana Harkness
"Thrive By Briana Harkness is here" Thrive is your go to source for a dose of inspiration to improve your health, your mindset and your life. My...
Dr Andreo Spina Interview Simon Bungate
Dr Andreo Spina manual therapist and movement trainer is coming to Clean Shred for his first time to Australia. Simon Bungate gets a quick chat...
Improve sleep to perform better
#Coldogblog (Colins first blog) Welcome to my very first blog. Today I have decided to write about sleep and recovery. I wanted to share with you my...
Chasing Gains Podcast
In today's episode we interview Simon Bungate of Clean Shred on how he started his facility which he build to 200 members in the first 6 months and...