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Thrive by Briana Harkness – Ep 32. What is actually required to get results
Being a gym owner and having 10 years experience in the industry I see a lot of people on their health journey and can observe their patterns and...
Shred Secrets – Better Sleep
Could poor sleep be holding you back from achieving your goals? FACEBOOK MONDAY NIGHT LIVE The Shred Secrets Show gives weekly tips on how to look...
Shred Secrets – Tracking your Calories
Why tracking your food for a short period of time could be the key to long term Results. FACEBOOK MONDAY NIGHT LIVE I am so commonly seeing...
Thrive by Briana Harkness – Ep 27. Digestive Detective Interview
In this episode I interview Ange Sinclair also known as the "digestive Detective". We cover loads of topics around digestion including how digestion...
Drop 5% Body Fat and Gain 4kg of Muscle
My program that dropped 5% Body fat and increased 4kg of muscle in 6 weeks - More importantly the lessons i learnt. From the start I decided that...
Thrive by Briana Harkness – Ep.25
I interview JESS CURL, owner and founder of The Better Health Project. An epic new gym in the trendy suburbs of Melbourne. She is an extremely...
Thrive by Briana Harkness – Ep.19
Why wind down at this time of year when you can WIND UP! Get cracking now towards a better year ahead. Don't fall into the common undoing of all...
Cang – Case Study
Cang has mastered his first muscle up and hit well over double his bodyweight on the deadlifts, whilst dropping body fat by 4% and increasing his...
Jacob M – Case Study
Jacob had no gym experience and was frustrated by consecutive injuries that were hindering him from completing a full season of racing. Read on to...
Oliver C – Case Study
Oliver was considerably smaller than many boys his age, especially compared to his rivals. He had also never been to gym! Results Initial - No gym...