This episode we dive into 8 key take aways from Dr Libby that every woman needs to hear to live her best life.  Learn how changing your lifestyle and perception of daily situations can have huge impact on the way your body functions as well as your waist line. This Ep encapsulates everything the podcast is about by giving you the science and the why behind ediaaking these changes and challenging you to dig deep inside and question your mindset and beliefs that may be holding you back from achieving your goals and living your best life.

I have 11 episodes up including interviews with Hollie AzzopardiRachel Godfrey, Canna Campbell and Alexa Towersey. New recordings every week!

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