by Simon Bungate | Feb 17, 2020 | Motivation, News, Training
These are the foam roller techniques Personal trainers should be doing to improve their clients training and life performance. My Relationship with the Foam Roller.. I remember seeing the first foam roller. It was a long time ago, and I was super excited to try it out...
by Simon Bungate | Aug 27, 2017 | Motivation, News, Training
19 Training sessions in 6 days with Real Movement Project Coaches at one of the toughest gym’s in the world Mike’s Gym Marbella Spain. The training was tough, there was sense of fear from everyone at a few stages in the camp, everybody pushed their own boundaries and...
by Simon Bungate | Oct 3, 2016 | Training
Pre summer Training Program Quote of the Month. “Be Humble, Be Hungry, and always the hardest worker in the room” The Rock —————————————— Day 1 Intro – This program has a couple of personal best efforts at the start and then take a few pages out of the original...
by Simon Bungate | Feb 22, 2016 | Training
[vimeo id=”156213662″ align=”center” mode=”normal” autoplay=”yes” maxwidth=”960″ grow=”no”] Want a program that will give you a lean athletic body? Well why not train like an Athlete! This...
by Simon Bungate | Jul 28, 2015 | Training
Test yourself with the style of training Australia’s best strength coaches are programming for their athletes! This program was written shortly after attending the real movement project internship with Keegan Smith and a few of Australia’s leading coaches....
