by Simon Bungate | Apr 30, 2018 | Podcast
In this episode I interview Ange Sinclair also known as the “digestive Detective”. We cover loads of topics around digestion including how digestion works, what actually constitutes good gut health, we delve really deep into what a good poo should look,...
by Simon Bungate | Mar 12, 2018 | Podcast
My program that dropped 5% Body fat and increased 4kg of muscle in 6 weeks – More importantly the lessons i learnt. From the start I decided that soreness would not be the measure to slow down instead I used strength decrease as the measure of when i should drop...
by Simon Bungate | Mar 12, 2018 | Podcast
I interview JESS CURL, owner and founder of The Better Health Project. An epic new gym in the trendy suburbs of Melbourne. She is an extremely experienced coach with a functional medicine background and someone who’ve I’ve been wanting to pick the brain of for years!...
by Simon Bungate | Jan 3, 2018 | Podcast
Why wind down at this time of year when you can WIND UP! Get cracking now towards a better year ahead. Don’t fall into the common undoing of all your hard work during the silly season and setting unrealistic goals that you’ll never achieve because...
by Simon Bungate | Oct 12, 2017 | Podcast
This episode we dive into 8 key take aways from Dr Libby that every woman needs to hear to live her best life. Learn how changing your lifestyle and perception of daily situations can have huge impact on the way your body functions as well as your waist line. This Ep...
by Simon Bungate | Aug 8, 2017 | Podcast
Expecting to be lying on my back gasping for air, quads burning and the call of “get up time for handstands” What I can barely stand on my feet but in a few moments I know I will be launching into a handstand comp that I will do anything to win and most...
