by Simon Bungate | Mar 12, 2019 | Podcast
Nathan held Australian records in powerlifting before joining me to work at the Wests Tigers. During this time at the Tigers we both shared our dreams for the future.. He wants to live on a farm and run a fitness business.. 3 years later that’s exactly what he...
by Simon Bungate | Mar 4, 2019 | Podcast
One of the true positive fitness influencers Alexa Towersey talks about all things fitness and I mean all things fitness, we cover if females should lift heavy weights, how to build the booty, how to be a great PT, charity presenting, changing Lives and her personal...
by Simon Bungate | Feb 25, 2019 | Podcast
In this episode we talk to DR Vinesh Singh of NEWAVE medical newave.com.au Discussing gut health what causes, what contributes and what can help. Listen to the podcast here I personally went through a huge process to improve my poor gut health last year and I now...
by Simon Bungate | May 18, 2018 | Podcast
Being a gym owner and having 10 years experience in the industry I see a lot of people on their health journey and can observe their patterns and behaviours. I see who wins and who loses, who steps up and who gives up when its hard. This week I delve into the reasons...
by Simon Bungate | May 14, 2018 | Podcast
Could poor sleep be holding you back from achieving your goals? FACEBOOK MONDAY NIGHT LIVE The Shred Secrets Show gives weekly tips on how to look better, feel better and perform better at life. Welcome to the big house of shred where this week we chat about sleep...
by Simon Bungate | May 4, 2018 | Podcast
Why tracking your food for a short period of time could be the key to long term Results. FACEBOOK MONDAY NIGHT LIVE I am so commonly seeing people are over or under consuming calories very regularly without even knowing it. There is a huge lack of knowledge...
