by Simon Bungate | Feb 17, 2020 | Motivation, News, Training
These are the foam roller techniques Personal trainers should be doing to improve their clients training and life performance. My Relationship with the Foam Roller.. I remember seeing the first foam roller. It was a long time ago, and I was super excited to try it out...
by Simon Bungate | Aug 27, 2017 | Motivation, News, Training
19 Training sessions in 6 days with Real Movement Project Coaches at one of the toughest gym’s in the world Mike’s Gym Marbella Spain. The training was tough, there was sense of fear from everyone at a few stages in the camp, everybody pushed their own boundaries and...
by Simon Bungate | Mar 2, 2017 | Motivation, Nutrition, Transformation
#Coldogblog (Colins first blog) Welcome to my very first blog. Today I have decided to write about sleep and recovery. I wanted to share with you my experiences after trialling a number of methods over the last few weeks to see what impact they had on the quality of...
by Simon Bungate | Oct 21, 2016 | Motivation, Transformation
Take responsibility for everything you do. Your current situation wether it be good or bad is a result of all the small decisions you have made day to day leading up to this point. No one ever got held at gunpoint and made to eat a pizza. Its always the excuses like...
