by Simon Bungate | Nov 24, 2017 | Case Studies
Cang has mastered his first muscle up and hit well over double his bodyweight on the deadlifts, whilst dropping body fat by 4% and increasing his muscle mass. Read on to find out how he INCREASED his EATING to get these amazing results. Results Dropped 4% body fat...
by Simon Bungate | Nov 10, 2017 | Case Studies
Jacob had no gym experience and was frustrated by consecutive injuries that were hindering him from completing a full season of racing. Read on to find out how he medalled in the Open Nationals for 110m hurdles at only 19 years of age. Results Initial – No gym...
by Simon Bungate | Nov 3, 2017 | Case Studies
Oliver was considerably smaller than many boys his age, especially compared to his rivals. He had also never been to gym! Results Initial – No gym experience, moved well, however lacked power and speed. Stage 2 – Perfected his technique for key lifts such...
by Simon Bungate | Oct 27, 2017 | Case Studies
If this is what can be achieved with 4 weeks of training at Clean Shred, imagine the change in 8 weeks, 6 months or a year. Read on to see how Sarah has lost 2kg of fat mass, gained 1kg of muscle, dropped her body fat percentage, is sleeping better, moving...
by Simon Bungate | Oct 18, 2017 | Case Studies
[vimeo id=”238313248″] Here we go! This time around we have video case study for you. CS Athlete Coach Emily and client Hamid sit down and discuss where he has come from, what changes he has experienced to his lifestyle and wellbeing, and then we get to...
by Simon Bungate | Dec 2, 2015 | Case Studies, Transformation
Troy has dropped over 15% body fat and lost 10kg. Troy has transformed from having poor energy and hating mornings to jumping out of bed excited about the day ahead. Read on to see how he did it.. Results Initial – Dropped 8% Body Fat in 6 weeks Stage 2 –...
