by Clean Shred | Feb 2, 2018
Divided by body region into 3 parts (Upper Limb, Lower Limb, and Spine), Functional Range Release® certification seminars consist of 3 days of in-class, hands on training, along with mandatory online lecture material outlining the scientific basis for the system. Each...
by Clean Shred | Nov 25, 2017
|BEACH ASSAULT COURSE POSTPONED| [South Curl Curl Beach] [Saturday 25/11/17] [8am – 9.30am] Due to the weather forecast we are postponing the beach session from this Saturday to the next. 25th/11. It will be a super fun morning for everyone. The training will be...
by Clean Shred | Nov 16, 2017
Dragon Door and Paul Wade present an opportunity for trainers and bodyweight exercise enthusiasts worldwide to plunge deep into the Convict Conditioning oeuvre, with the Progressive Calisthenics Certification Workshop—to both master the progressions...
by Clean Shred | Jul 4, 2017
ATHLETE DEVELOPMENT WORKSHOP TUESDAY 4TH JULY 8AM – 4.30PM Open to ages 13 – 18 Cost $135 The Athlete Development Program at Clean Shred specialises in gym work to increase the speed and athletisism of young athletes. Program focuses on mobility, movement,...
by Clean Shred | May 20, 2017
8 week Muscle Camp to supercharge your performance, with a structured plan to get results. Learn all the training, nutrition and supplement secrets to shred body fat and boost muscle mass! Unlimited Clean Shred Team sessions Muscle Camp specific sessions Personalised...
