Events

Pain Free Performance Certificate

Mar 14, 2020| WORKSHOP AND SEMINAR

The 2-Day Pain-Free Performance Specialist Certification (PPSC) is an integrated prevention based system for personal trainers, coaches and fitness professional to optimize their client’s fitness and performance around the common presence of pain, dysfunction and injuries. In this 19-hour certific...

One Breath at a time

Feb 29, 2020| WORKSHOP AND SEMINAR

Learn to harness the Power of the Breath to reach your goals and change your Life. About this Event Mark is one of the leading Breathwork instructors in Australia, in 2018 he travelled the East Coast of Australia in the Chill Seekers tour teaching people the Breathwork and cold Therapy (ice bathing)...

The Even More Complete Shoulder and Hip Blueprint – Toni Gentilcore and Dean Somerset

Jul 13, 2019| WORKSHOP AND SEMINAR

Tony Gentilcore Tony Gentilcore, CSCS, is one of the co-founders of Cressey Sports Performance where he served as a strength coach from 2007-2015. He now owns and operates his own training studio in Boston called CORE. In his time at CSP (and now) he worked with thousands of athletes from every leve...

REAL MOVEMENT PROJECT Internship

Nov 03, 2018| WORKSHOP AND SEMINAR

Keegan Smith founder of the RealMovement project presenting level 1 course, perfect for those looking to take their training, coaching and life impact to the next level. How can we live to our highest potential in all aspects of life? This is the question RealMOVEMENTProject is dedicated to answerin...

Functional Fitness and Wellness – Open Day

Sep 29, 2018|

The Biggest Fitness Event In The Hills Is on Again! These Open days are always massive and we want this one to be the biggest yet! Jump in our workout show casing the new way to train for optimum results, Listen to our expert coaches present the latest strategies for better health and wellness, brin...

Female Fitness and Wellness Event

Aug 18, 2018|

[Attention Females] Clean Shred is hosting an event for females to get together and have a good time learning all things female fitness and wellness! * Learn female specific strategies to look, move and feel better. * Training session concentrating on specific techniques for maximum results – Begi...

EXOS Multi-Directional Speed Presentation

Aug 11, 2018|

If you want to get a taste of the EXOS Methodology and the system that the leaders in human performance use every day then this FREE EXOS Multi-Directional Speed presentation is for you. Presented by Domenic Nasso from 4D Health and Performance you will get an intro to the EXOS P...

Boutique Beers, Bro’s & Biceps

Jul 07, 2018|

The time has come to combine all of our favourite things and have an opportunity for some Man Talk! Try some Boutique Beers, Chat with Bro’s and Pump out a few Bicep Curls! Saturday arvos with mates don’t get much better than this! Come join us at Clean Shred for an afternoon of lifting [...

Andreo Spina – Kinstretch

Apr 08, 2018|

Kinstretch The KINSTRETCH Level I Instructor certification program is open to those who have successfully completed the Functional Range Conditioning (FRC) certification. Once the KINSTRETCH seminar is competed, in order to become a registered instructor and utilize this title you will have to succe...

Andreo Spina – FRC certification

Apr 06, 2018|

FRC® Seminars These 2-day seminars are designed for both Fitness & Health Professionals and include lectures, as well as active practice in a gym setting. Note that although the active practice component will involve practice/performance of FRC® principal, the certification seminars are NOT SI...

Andreo Spina – FR Spine certification

Feb 02, 2018|

Divided by body region into 3 parts (Upper Limb, Lower Limb, and Spine), Functional Range Release® certification seminars consist of 3 days of in-class, hands on training, along with mandatory online lecture material outlining the scientific basis for the system. Each certification takes participan...

Beach Challenge

Nov 25, 2017|

|BEACH ASSAULT COURSE POSTPONED| [South Curl Curl Beach] [Saturday 25/11/17] [8am – 9.30am] Due to the weather forecast we are postponing the beach session from this Saturday to the next. 25th/11. It will be a super fun morning for everyone. The training will be similar to our regular Saturday ses...

Progressive Calisthenics Certificate

Nov 16, 2017|

Dragon Door and Paul Wade present an opportunity for trainers and bodyweight exercise enthusiasts worldwide to plunge deep into the Convict Conditioning oeuvre, with the Progressive Calisthenics Certification Workshop—to both master the progressions personally and be qualified to te...

Athlete Development Camp 17

Jul 04, 2017|

ATHLETE DEVELOPMENT WORKSHOP TUESDAY 4TH JULY 8AM – 4.30PM Open to ages 13 – 18 Cost $135 The Athlete Development Program at Clean Shred specialises in gym work to increase the speed and athletisism of young athletes. Program focuses on mobility, movement, skills, strength, power and spee...

Muscle Camp 17

May 20, 2017|

8 week Muscle Camp to supercharge your performance, with a structured plan to get results. Learn all the training, nutrition and supplement secrets to shred body fat and boost muscle mass! Unlimited Clean Shred Team sessions Muscle Camp specific sessions Personalised eating plan Motivation support s...

Fat Loss Transformation

Aug 27, 2016|

8 week structured training and nutrition plan to build a healthy body and mind. Visit Start you Transformation for more information....

Muscle Camp

Aug 15, 2016|

Developments in Athletic Performance

May 15, 2016|

Keegan Smith (Coach KEEGAN), founder of RealMOVEMENT Project and author of Performance Coach Success Blueprint, is a performance coach educator who’s worked with Premiership winning Sydney Roosters in the Australian National Rugby League (NRL) along with 5 other professional teams. He spent 6 year...

Female Transformation

May 02, 2016|

8 week structured training and nutrition plan to build a healthy body and mind. Visit https://cleanshred.com.au/female-transformation/ for more information....

REAL MOVEMENT LEVEL 1

Apr 09, 2016|

December Beach Christmas Party

Dec 19, 2015|

Following on from last years success the Christmas Party will return to the beaches with bus transport to be organised to and from Clean Shred. Prices and additional information to come soon....