About this Event
Mark is one of the leading Breathwork instructors in Australia, in 2018 he travelled the East Coast of Australia in the Chill Seekers tour teaching people the Breathwork and cold Therapy (ice bathing). Mark has a passion for health and living life and his energy is amazing.
Dean brings a wealth of knowledge from a wide range of modalities to this course. A qualified Yoga teacher, Oxygen Advantage Instructor and PT, he has extensively studied Science, Anatomy, and Physiology and incorporates lots of techniques to offer accessibility for everybody from all walks of life.From climbing mountains in Poland wearing boardshorts with Wim Hof and then becoming a Wim Hof instructor, working with athletes and asthmatics for breath function improvement, to saving lives as a Lifeguard in massive and dangerous conditions, Dean knows that teaching people to control their own breath opens up new possibilities.
Breathwork is Scientifically proven to:
· Reduce Breathlessness
· Improve Oxygen Delivery,
· Improve Core Strength
· Encourage better quality sleep
· Increase Energy,
· Delay Lactic Acid and Fatigue,
all of which will increase athletic performance in addition to improving overall health
Latest research shows for the first time that the effects of psychological stress on the body’s ability to regulate inflammation can promote the development and progression of disease – big words straight from scientific papers.
To simplify it and as the Yogi’s have known for thousands of years, conscious use of our breath gives access to the mind and the Nervous system which controls our fight or flight responses and rest and digest responses.
In the modern world, many of us spend much of our day in a Fight or Flight response which can lead to inflammation and ultimately ill health.
The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history and has been almost completely lost to the comforts of modern society.
Dean and Mark will teach you the WHM and more so you can unlock the potential inside yourself, and open the door to an array of health benefits.
This event is a not to be missed experience for anyone that is willing to try something different to help achieve their goals!!
Whether you’re new to breathwork or not, learning the science and having a practical experience will provide a deeper understanding of your own biology and commence a positive change #epigenetics.
Can’t wait to see you
Deano n Mark