by Clean Shred | Aug 18, 2018
[Attention Females] Clean Shred is hosting an event for females to get together and have a good time learning all things female fitness and wellness! * Learn female specific strategies to look, move and feel better. * Training session concentrating on specific...
by Clean Shred | Aug 11, 2018
If you want to get a taste of the EXOS Methodology and the system that the leaders in human performance use every day then this FREE EXOS Multi-Directional Speed presentation is for you. Presented by Domenic Nasso from 4D Health and Performance you...
by Clean Shred | Jul 7, 2018
The time has come to combine all of our favourite things and have an opportunity for some Man Talk! Try some Boutique Beers, Chat with Bro’s and Pump out a few Bicep Curls! Saturday arvos with mates don’t get much better than this! Come join us at Clean Shred...
by Clean Shred | Apr 8, 2018
Kinstretch The KINSTRETCH Level I Instructor certification program is open to those who have successfully completed the Functional Range Conditioning (FRC) certification. Once the KINSTRETCH seminar is competed, in order to become a registered instructor and utilize...
by Clean Shred | Apr 6, 2018
FRC® Seminars These 2-day seminars are designed for both Fitness & Health Professionals and include lectures, as well as active practice in a gym setting. Note that although the active practice component will involve practice/performance of FRC® principal, the...
