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Athletic Posture for Explosive Speed
The first thing we think about when wanting to get faster is to sprint.. It makes sense to get faster; you need to do fast things! But Where I see a...
Foam Rolling Techniques That Work! – Legs, Back and Chest
These are the foam roller techniques Personal trainers should be doing to improve their clients training and life performance. My Relationship with...
Ben Patrick – Knees Over Toes guy
Knees Over Toes Podcast How to jump higher and run faster! Ben Patrick is now one of the most influential people in fitness! Before being on...
Ability Vs Attitude for Athletes – Nolan Cody & Simon Bungate
In this episode Nolan Cody head athlete coach at Clean Shred and I chat about the 3 Athlete abilities and attitudes and how to get the best...
Youth Athlete Development – Top 3 things you must do with Nolan Cody
This chat started with 3 top things we should do with youth athletes and ended up going down numerous rabbit holes. Hope you enjoy this chat...
Dr John Rusin – Pain Free Performance Specialist Certification
Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model. It blends the...
Tony Gentilcore – Cressy Sports, T Nation and CORE
Tony Gentilcore chats about co-founding Cressy Sports Performance, writing for T-Nation and the complete hip and shoulder blueprint seminar that...
NRL S&C Lachlan Wilmot (Parra) & Pat Lane (Roosters)
Coming into round 1 of the NRL season we have 2 great S&C coaches - Last year (Pat Lane) took out the premiership with the Sydney Roosters and...
Running Business From The Farm – Nathan Gould
Nathan held Australian records in powerlifting before joining me to work at the Wests Tigers. During this time at the Tigers we both shared our...
Influencing Fitness – Action Alexa Towersey
One of the true positive fitness influencers Alexa Towersey talks about all things fitness and I mean all things fitness, we cover if females should...