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Dr Vinney – Gut Health for Athlete Performance and why we need an integrative Doctor Podcast
In this episode we talk to DR Vinesh Singh of NEWAVE medical newave.com.au Discussing gut health what causes, what contributes and what can help....
Thrive by Briana Harkness – Ep 32. What is actually required to get results
Being a gym owner and having 10 years experience in the industry I see a lot of people on their health journey and can observe their patterns and...
Shred Secrets – Better Sleep
Could poor sleep be holding you back from achieving your goals? FACEBOOK MONDAY NIGHT LIVE The Shred Secrets Show gives weekly tips on how to look...
Shred Secrets – Tracking your Calories
Why tracking your food for a short period of time could be the key to long term Results. FACEBOOK MONDAY NIGHT LIVE I am so commonly seeing...
Thrive by Briana Harkness – Ep 27. Digestive Detective Interview
In this episode I interview Ange Sinclair also known as the "digestive Detective". We cover loads of topics around digestion including how digestion...
Drop 5% Body Fat and Gain 4kg of Muscle
My program that dropped 5% Body fat and increased 4kg of muscle in 6 weeks - More importantly the lessons i learnt. From the start I decided that...
Thrive by Briana Harkness – Ep.25
I interview JESS CURL, owner and founder of The Better Health Project. An epic new gym in the trendy suburbs of Melbourne. She is an extremely...
Thrive by Briana Harkness – Ep.19
Why wind down at this time of year when you can WIND UP! Get cracking now towards a better year ahead. Don't fall into the common undoing of all...
Cang – Case Study
Cang has mastered his first muscle up and hit well over double his bodyweight on the deadlifts, whilst dropping body fat by 4% and increasing his...
Jacob M – Case Study
Jacob had no gym experience and was frustrated by consecutive injuries that were hindering him from completing a full season of racing. Read on to...