HOW DOES THE GET EXPLOSIVE PROGRAM WORK?
1. Sprint Technique
Most athletes aren’t taught the key components of sprint technique. This leads to poor habits and an inability to produce speed when you need it. Get Explosive teaches you the sprint techniques used by Olympic track athletes to make you faster in three key areas:
- Get Off The Mark: teaching you the best positions and movements to get off the mark (GOTM) effectively and efficiently.
- Acceleration: once GOTM is perfected, we focus on making acceleration easier, introducing an understanding of positions and where to focus your effort to gain the most speed.
- Change of Direction: this focuses on agility, including the positions and movements that will help you change directions quickly and efficiently.
2. Jump Dominance
Jumping is a key area that’s often overlooked in sporting team training – however, it’s one of the key indicators of how fast you can be and how successful you can be. (There’s a reason why it’s one of the main tests in the NFL Draft Combine!)
We master a number of key jumps, the first being the Broad (Long) Jump and the Vertical (Height) jump. We teach our athletes to produce force, and also be able to handle the landing to help prevent injuries.
After this, we look at continuous jumps: s a key indicator for how quickly you can transition from putting your foot down to picking it up (eccentric to concentric movement) – a key indicator of speed and power.
3. Structural Balance
Structural Balance is the glue that brings it all together. Most athletes have imbalances that hold them back from getting into the optimal position or executing the movements that allow them to gain speed and agility.
These imbalances – including leg-to-leg, front-to-back or joint-to-joint – are identified during sports testing by our experienced coaches’ eyes. We correct them through specific exercises that unlock your true speed potential.
What age groups can benefit?
Jnr
8 – 11
Teaching the foundations of strength and speed with age-appropriate strength exercises.
Builder
11 – 13
Perfecting positions and movements to harness kids’ natural speed.
Explosive
13 – 15
Adding velocity and strength to sprint movements while bulletproofing the body from injury.
Elite / Pro
16+
Focusing on the 1% marginal gains that help you reach your full potential and realise your sporting dreams.
1. ATHLETE PERFORMANCE TESTING
- Sprint technique – We break down your technique so we can set up the right drills, cues and coaching that will see immediate improvement at training and in your game.
- Jump dominance – Using our Vald force decks we gain numerical data to see what areas need improvement in regards to speed, strength, balance and power. This allows us to program effectively and ensure our training strategies are enhancing performance.
- Structural balance – Our structural balance picks up any weaknesses that might be holding you back and leaving you susceptible to injury. Checking left to right, back to front and joint to joint, we can choose the exact exercises that can make all the difference to the ability to create speed and agility.
We will provide you with a performance testing report and guide on what program, drills and coaching is required to get maximum results.
2. GET EXPLOSIVE TRANSFORMATION (6 Week)
- 1 x Individual session – With your coach to work on your most important drills and exercises you need to get faster.
- 1 x Squad session – Join our squad group to surround yourself with other motivated athletes working to increase speed, power and strength.
- Exp21 app – Home program to do extras in the gym or at home at any time.
- 2 x Athlete Performance Testing to keep track of your results.
- Unlimited gym access.
* Bonus Athletes Starter Pack
3. ELITE ATHLETE DEVELOPMENT (Continued)
This could be a mixture of individual, squad or programmed sessions determined by your strength and conditioning coach depending on the athlete’s weekly / Seasonal workload.
- What’s included:
- 8 X Athlete Performance Testing.
- Weekly Review
- 24/7 Coach assistance
- Individual / Squad or Program
- Unlimited Gym access
Unlocking your hidden speed and strength to give you an edge over the competition
- Loss of mobility: Your joints become tighter and weaker – particularly ankles, knees and hips.
- Loss of stability: Your core and upper body becomes undertrained, compromising your stability.
- Loss of speed and explosive power: you become slow off the mark and struggle to access your strength when you need it
- More injuries: all that, combined with high volumes of repetitive movement, increases your risk of injury.
Time to get explosive!
Our Team is Trusted by:
3 ways this training will get you ahead of the competition.
1. Maximise your STRENGTH
2. ACCESS HIDDEN SPEED
3. Stay in the game
Testimonials
Get Explosive is literally transforming NORMAL ATHLETES into SUPER ATHLETES!
MEET SIMON
At just 16 he had knee tendon issues (Osgoodslaters disease) which made it nearly impossible to get up sets of stairs at school, especially on a Monday after playing the game.
Hamstrings and quad strains were all too familiar and in his early 20s he retired due to a hip issue that just couldn’t be fixed no matter how many specialists he saw.
“This is the main reason I started training youth athletes and eventually opening Clean Shred in Castle Hill. I wanted to give these young athletes the opportunity I never got, to fulfill their athletic potential and join the game at the highest level”.Simon Bungate.
Simon has simplified the training program so no matter what level you’re at, you can jump in and make an explosive improvement to your body.
Run faster, jump higher and make representative teams you never thought possible Unlock your potential, come GET EXPLOSIVE.
