Clean Shred believes strongly in creating healthy lifestyle habits from an early age with Simon and Briana being heavily involved with the exercise and nutrition development of many local schools.
Offering Pass Sessions, Boot Camps, Youth Athlete Training Programs and Nutrition and Wellness Seminars we have many options to provide your school with advanced health and fitness options.
Experience what makes our training style so successful with a great combination of strength training and fun conditioning, the kids will be rating this as there favourite activity.
Nutrition and Wellness Seminars
Includes healthy food choices, positive body image and the importance of exercise. Presented by experienced Clean Shred coaches.
Young Athlete Training Programs
Discover what it takes to get to the top of your sport by training with the coaches who train top athletes. Suited to explosive individual and team sports, this program will measure you up against the elite and work on areas that are required to gain the advantage at your sport.
What You’ll Learn
- Posture correction.
- Core movement patterns.
- Strength exercises for youth.
- Safe conditioning workouts.
- Nutrition for optimum body and mind function.
- How to make healthy choices.
- Recovery and stress management.