Our Athlete Development program “Shred Athlete” is for individuals or sporting teams looking to improve their mobility, movement, speed and power. Suitable to any sport and all levels this program is a must to improve your performances on the track or sporting field.
Squads include Junior 12 – 15 Youth 15 – 21 Open 21+
On top of training Athletes gain professional level knowledge in Testing, Nutrition, Regeneration, Mindset
Shred athletes 6 Phase starter program is the best way to improve your speed and power for any sport. Includes consult, testing and programming for training, nutrition and regeneration. Find out more at email@example.com
Developed by Simon Bungate coach to some of Australia’s most elite track and rugby league athletes this cutting edge program includes mobility, movement patterns, pre-hab, strength lifts, power lifts, plyometrics, track speed, agility drills, nutrition, supplements and recovery. Presented either in the purpose built Clean Shred studio or follow online with the training app providing all programs and detailed exercises for every exercise, movement and specified athlete nutrition.
What You’ll Learn
- Why mobility could be holding you back.
- What lifts are best for real strength.
- Powerful plyometrics and when it is most beneficial.
- How to convert strength into speed.
- Optimum sports nutrition for performance and recovery.
- What supplements will actually benefit you.
- Recovery techniques to ensure repeated results.
Simon Bungate has worked with the Wests Tigers NYC team to improve their Strength, nutrition, mobility and speed. He is a highly knowledgeable strength and conditioning coach who can improve all aspects of the elite athletes performance.
Simon is a very talented coach in strength, power and speed, Combine this with his nutrition and mobility skills provides a real edge over the competition. His gym coaching has assisted me to become the first ever Australian Female dual Olympian and i look forward to working with him towards my next goal.