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Introduction

Our Athlete Development program “Shred Athlete” is for individuals or sporting teams looking to improve their mobility, movement, speed and power. Suitable to any sport and all levels this program is a must to improve your performances on the track or sporting field.

Squads include Junior 12 – 15 Youth 15 – 21 Open 21+

On top of training Athletes gain professional level knowledge in Testing, Nutrition, Regeneration, Mindset

Shred athletes 6 Phase starter program is the best way to improve your speed and power for any sport. Includes consult, testing and programming for training, nutrition and regeneration.  Find out more at athlete@cleanshred.com.au

 

Developed by Simon Bungate coach to some of Australia’s most elite track and rugby league athletes this cutting edge program includes mobility, movement patterns, pre-hab, strength lifts, power lifts, plyometrics, track speed, agility drills, nutrition, supplements and recovery. Presented either in the purpose built Clean Shred studio or follow online with the training app providing all programs and detailed exercises for every exercise, movement and specified athlete nutrition.

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What You’ll Learn

  • Why mobility could be holding you back.
  • What lifts are best for real strength.
  • Powerful plyometrics and when it is most beneficial.
  • How to convert strength into speed.
  • Optimum sports nutrition for performance and recovery.
  • What supplements will actually benefit you.
  • Recovery techniques to ensure repeated results.
Nutrition
Supplements
Strength
Mobility
Speed
Recovery
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Testimonials

Book a Consult

To book a consult for our Athlete / Sporting Team program, either call us on 02 8850 4381 or fill out the form below. Our results manager will then contact you and finalise the sign up from there.

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