Loading Events
04 Jul
  • This event has passed.
ShredAthlete

ATHLETE DEVELOPMENT WORKSHOP

TUESDAY 4TH JULY 8AM – 4.30PM
Open to ages 13 – 18

Cost $135

 

The Athlete Development Program at Clean Shred specialises in gym work to increase the speed and athletisism of young athletes. Program focuses on mobility, movement, skills, strength, power and speed. The program has had great success with Track and Ball sports athletes with many seeing success at national and international level.

 
Workshop outline
 
8AM – 9am intro Games / success mindset
9AM – 10.30AM – Body balance assessment
10.30AM – 11.30AM – Technical Movement and Speed position assessment
11.30AM – 12.30PM – 5m Speed, Jumps, Agility and Throw testing
12.30PM – 1.30PM – Lunch
1.30PM – Video comparison /
Special guest talk
2.00PM – Advanced – Speed, Jump, agility and Throw drills
3.00PM – Strength work. Bar or body basics.
4.00PM – Mobility holds and Mindset
 
For more info comment or email athlete@cleanshred.com.au
 
Simon and Emily

email athlete@cleanshred.com.au for details.

Details

Date:
Jul 4, 2017
Cost:
$135
Event Categories:
,

Venue

Clean Shred
1/10 Salisbury rd
Castle Hill, NSW 2154 Australia
+ Google Map
Phone:
0288504381
Website:
www.cleanshred.com.au

Organizer

Simon Bungate
Phone:
0407222731
Email:
Website:
www.cleanshred.com.au
[]
1 Step 1
Full Name
Previous
Next
Free Download
Sign up to receive a free Shred Meals E-Book
Your information will never be shared